Learn how to make delicious sesame milk

There are a large number of vegan alternatives to lead a healthy lifestyle. Today we want to talk to you about sesame milk, its properties and benefits and an easy and delicious recipe.

What is sesame?

Sesame seeds are rich in minerals, including calcium, iron, zinc, copper, chromium, phosphorus and magnesium; In addition, it also provides unsaturated fats and proteins.

It helps reduce cholesterol levels and is ideal for nursing mothers and women undergoing menopause.

Benefits of sesame milk

Sesame milk is a drink of plant origin that is obtained from sesame seeds, and it becomes an excellent alternative for those who cannot drink milk with lactose.

Like soy, sesame milk is rich in lecithin, unsaturated fatty acids, vitamins and minerals.

Among the most interesting benefits of sesame milk, we highlight the following:

• Helps reduce high blood cholesterol levels.
• Prevents nervous and brain exhaustion.
• Prevents arteriosclerosis.
• Useful in deficiency states: bone weakness, osteoporosis and hair loss.
• Suitable for the treatment of nervous problems, such as anxiety, stress, irritability or depression.

How to make sesame milk?

Ingredients:

1. 1 cup of sesame seeds.
2. 4 cups of water.
   
3. Cinnamon and cloves to taste.
   
4. Honey to taste

Instructions:

1. Boil the water with the cinnamon and cloves.
2. In a frying pan, brown the sesame seeds to remove the antrinutrients.
3. When the water starts to boil, add the sesame seeds.
4. Wait for it to cool and strain it to place it in the blender. liquefy.
5. Add the liquefied mixture to the pot with the sesame water.
6. Add the cane honey and serve.