Youtheory K2D3 Essential Daily Vitamins, 60 Vegetarian Capsules

What is Youtheory K2D3?

K2D3 by Youtheory combines vitamin D3 and vitamin K2 in one capsule. Each capsule provides 5,000 IU of vitamin D3 (125 mcg, as cholecalciferol, 625% Daily Value) and 100 mcg of vitamin K2 as menaquinone-7 (MK-7) K2VITAL, 83% Daily Value. The bottle contains 60 vegetarian capsules: two months at one capsule daily.

Vitamin D helps with calcium absorption and retention, and vitamin K plays a role in normal bone mineralization and cardiovascular function. The bottle states that it promotes calcium absorption and bone health and helps support cardiovascular function.

Who is it for?

• Adults who spend little time in the sun.
• People taking calcium who want to pair it with D3 and K2.
• People caring for their bones, especially after age 50.
• Not for children: 5,000 IU is a high dose intended for adults.

Bottle facts

How to take it

The label directs adults to take one capsule per day with a glass of water. Use daily for optimal results.

The bottle adds that, for more personalized results, start with one capsule per day and add one additional capsule per day as needed.

Frequently asked questions

How many IU of vitamin D3 are in each capsule?
5,000 IU of vitamin D3 (125 mcg), 625% Daily Value, according to the Supplement Facts.

What form of vitamin K2 does it contain?
Menaquinone-7 (MK-7) from K2VITAL, 100 mcg per capsule.

How do I take it?
One capsule daily with a glass of water.

What does the bottle say if I take medication?
Check with your doctor before using this product if you are taking medication or have any medical conditions.

Does it contain fish?
Fish is not listed among its ingredients, but the bottle states that it is manufactured in a facility that processes fish extracts.

Usage warnings

• Check with your doctor before using this product if you are taking medication or have any medical conditions.
• Do not use if you are pregnant or nursing.
• Do not exceed the recommended daily intake without checking with your doctor.
• Not intended for persons under 18.
• KEEP OUT OF REACH OF CHILDREN.
• Store in a cool and dry place after opening.
• This product is manufactured in a facility that processes fish extracts.

What to pair it with

For calcium, Calplex with calcium and magnesium by Dr. Norman's, or Source Naturals Chelated Calcium and Magnesium. More options in vitamins.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.