Vitamin D-3 - 1000 IU - 200 Tablets - Source Naturals

Vitamin D-3 1000 IU 200 Tablets from Source Naturals

Vitamin D is a fat-soluble vitamin that can be ingested with food or manufactured by the body as a result of sunlight hitting our skin.

But in some individuals, performing this activity can be very painful due to the sensitivity of their epidermis or post-operative circumstances, which is why it is vitally important that they can supplement their diet with an extra supply of vitamin D.

This contributes to the maintenance of normal blood calcium levels, therefore it is important during the winter months and especially in older people, because the body's ability to generate vitamin D decreases with age.

It also helps reduce the risk of falls related to postural instability and muscle weakness. Which are a risk factor for bone fractures in men and women over 60 years of age.

Vitamin D is vitally important for healthy bones and teeth, it also contributes to strengthening the immune system in good condition, and the normal functioning of muscles. It also contributes to the cell division process.

Benefits of Vitamin D-3

These can vary depending on the state or circumstance of the organism to be treated, such as:

• *Recovery and immune system : Vitamin D has a value of vital importance at an epigenetic level. That is, it can make beneficial changes to your genes, helping you be healthier, recover from illnesses, and strengthen your immune system.
• *Women and calcium: It is vitally important for calcium to be fixed in the bones and keep them healthy, for this reason it is recommended that women take vitamin D, since it helps prevent osteoporosis.
• *Athletes: increase performance and optimize the muscle recovery process
• *In elderly people: It helps to strengthen their physical strength, which helps reduce their falls.
• *Phosphorus: It is important to absorb phosphorus in your body.

Who can take it

• * Elderly people, especially for those with compromised nutrient intake.
• *Anyone with low exposure to sunlight.
• *Pregnant and lactating women.
• * Vitamin d3 1000 iu is the most easily absorbed. These are small capsules that are easy to swallow.